Sign In | View Cart | | Help | Search Home Print Course information Email me when offered Return to Course Catalog Course Catalog > Fitness > Exercise Strength and Conditioning Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership in the Wellness Center for the quarter. Please bring a water bottle and towel and be ready to get strong! Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert