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Course Catalog > Fitness > Exercise

Strength and Conditioning   

Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells, and a variety of equipment. This 90-minute class provides full body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership in the Wellness Center for the quarter. Please bring a water bottle and towel and be ready to get strong!

 

  • Strength and Conditioning

  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. Please do not go to class unless we contact you to complete your registration.

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  • Item: 7072

    Fee: $255.00

    Instructor: Carolyn Brenith

  • Times: 6:00 PM - 7:30 PM

    Dates: 9/26/2019 - 12/10/2019

    Sessions: 20 Tu Th

    30 hours

  • Location: 9600 College Way North Seattle, WA 98103

    Building: On Campus: WC Bldg

    Room: Room 0827D

  • Class includes membership to Wellness Center for the quarter. Please bring a water bottle and towel and be ready to get strong!

    No class on 11/7 or on 11/28/19 due to Thanksgiving.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.