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Course Catalog > Fitness > Exercise

Strength and Conditioning   

Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells, and a variety of equipment. This 90-minute class provides full body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership to Wellness Center. Please bring a water bottle and towel and be ready to get strong!

 

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Please note that courses can be found under the sub-category of the following headers: Professional, Computer, Arts, Home, Fitness, Enrichment and Language.