|Strength and Conditioning
Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells, and a variety of equipment. This 90-minute class provides full body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership in the Wellness Center for the quarter. Please bring a water bottle and towel and be ready to get strong!