Sign In View Cart Help Search Home Print Course information Email me when offered Return to Course Catalog Course Catalog > Fitness > Movement Sustaining Vitality Qigong - Wild Goose Qigong Wild Goose (Dayan) Qigong has been taught and practiced for hundreds of years by the Taoist monks of the Kun Lun mountains of North Western China. Dayan Qigong is a form of flowing mediation that consists of 64 movements that help to facilitate the smooth flow of vital energy (Qi), and increase the efficiency of blood circulation. Practicing Dayan Qigong for just 15 minutes a day can have tremendously positive effects on your health and wellbeing. Dayan Qigong is appropriate for most age groups and abilities. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert