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Course Catalog > Fitness > Exercise

Core Matters Pilates - Mat Work - Meeting Online  

Consider the next 10 years—those physical activities you're able to do in the decades to come are determined by your behavioral choices now. Adopting a joint-friendly, core-focused exercise program that balances strength with flexibility, rehydrates the fascial matrix and enhances posture can be life changing. Safely stretch your lower back and those tight hips. Learn to relax overworked muscles while waking up underused ones, allowing neck and shoulder tensions to fade. Find your abdominals. Start feeling good NOW. Your instructor is upbeat, experienced and certified. Class is taught in a supportive atmosphere with plenty of modifications to accommodate varying abilities. Have a Pilates mat and two-pound hand weights.

 

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