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Stretch and Strengthen with Core Matters Pilates - Meeting Online  

Here's a joint friendly, full body workout designed for the times. Weekly classes will keep you accountable as you tone, revitalize your energy, and improve your posture. Safely stretch those tight hips and low back. Work those abs and spinal stabilizers, glutes, and shoulders. Finish each class feeling taller and more relaxed. Practicing Pilates aids in the prevention of injury and brings awareness to movement patterns that may unwittingly be contributing to chronic pain. Class is taught in a supportive, upbeat atmosphere with plenty of modifications to accommodate varying abilities. You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

 

  • Stretch and Strengthen with Core Matters Pilates - Meeting Online

  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. Please do not go to class unless we contact you to complete your registration.
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  • Item: 7217   Fee: $165.00

    Instructor: Nancy Mattheiss

  • Dates: 9/29/2020 - 12/8/2020  Times: 6:30 PM - 7:30 PM

    Sessions: 10 Tu; 10 hours

  • Building: Online   Room: Zoom

  • Location: , WA

  • You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

     

 

  • Stretch and Strengthen with Core Matters Pilates - Meeting Online • WINTER

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  • Item: 7097      Fee: $165.00

    Instructor: Nancy Mattheiss

  • Dates: 1/12/2021 - 3/16/2021   Times: 6:30 PM - 7:30 PM

  • Sessions: 10 Tu; 10 hours

  • Building: Online   Room: Zoom

  • Note for virtual classes: You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

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  • Registration starts Monday, November 9

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.