Sign In | View Cart | | Help | Search Home Print Course information Email me when offered Return to Course Catalog Course Catalog > Fitness > Exercise Stretch and Strengthen with Core Matters Pilates - Meeting Online Here's a joint friendly, full body workout designed for the times. Weekly classes will keep you accountable as you tone, revitalize your energy, and improve your posture. Safely stretch those tight hips and low back. Work those abs and spinal stabilizers, glutes, and shoulders. Finish each class feeling taller and more relaxed. Practicing Pilates aids in the prevention of injury and brings awareness to movement patterns that may unwittingly be contributing to chronic pain. Class is taught in a supportive, upbeat atmosphere with plenty of modifications to accommodate varying abilities. You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert