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Course Catalog > Fitness > Exercise

Stretch and Strengthen with Core Matters Pilates - Meeting Online  

Here's a joint friendly, full body workout designed for the times. Weekly classes will keep you accountable as you tone, revitalize your energy, and improve your posture. Safely stretch those tight hips and low back. Work those abs and spinal stabilizers, glutes, and shoulders. Finish each class feeling taller and more relaxed. Practicing Pilates aids in the prevention of injury and brings awareness to movement patterns that may unwittingly be contributing to chronic pain. Class is taught in a supportive, upbeat atmosphere with plenty of modifications to accommodate varying abilities. You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

 

  • Stretch and Strengthen with Core Matters Pilates - Meeting Online

  • REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

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  • Item: 7056   Fee: $165.00

    Instructor: Nancy Mattheiss

  • Dates: 4/6/2021 - 6/8/2021  Times: 6:30 PM - 7:30 PM

    Sessions: 10 Tu; 10 hours

  • Building: Online   Room: Zoom

  • Location: , WA

  • You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.