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Take a Mind/Body Break - Meeting Online   NEW!

Take a break from sitting at your desk and enjoy the pleasure of moving! Ground yourself in your body and enliven your spine in this 45-minute movement class taught by a teacher certified in Brain Compatible Dance Education. You'll warm-up with the BrainDance – a centering body/brain movement tool – and explore various activities designed to invite lightness and ease into the body. No prior experience required. Wear clothes that you can easily move in. No class on 1/18 or 2/15/21.

 

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