Sign In   |   View Cart   |     |   Help
Print Course information
Email me when offered
Return to Course Catalog

Course Catalog > Fitness > Movement

Take a Mind/Body Break - Meeting Online   NEW!

Take a break from sitting at your desk and enjoy the pleasure of moving! Ground yourself in your body and enliven your spine in this 45-minute movement class taught by a teacher certified in Brain Compatible Dance Education. You'll warm-up with the BrainDance – a centering body/brain movement tool – and explore various activities designed to invite lightness and ease into the body. No prior experience required. Wear clothes that you can easily move in. No class on 5/31/21.


No classes currently available. Click here to continue searching for courses.

Please note that courses can be found under the sub-category of the following headers: Professional, Computer, Arts, Home, Fitness, Enrichment and Language.