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Course Catalog > Fitness > Exercise

Strength and Conditioning   

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

  • Strength and Conditioning

  • REGISTRATION CLOSES ONLINE the day before the first class.
  • Call Continuing Education durring office hours to register if this class has not yet started. 206-934-3705

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  • Item: 15797   Fee: $153.00

    Instructor: Kiera Peters

  • Dates: 7/8/2025 - 8/26/2025  Times: 6:00 PM - 7:30 PM

    Sessions: 7 Tu; 12 hours

  • Building: WC Bldg   Room: Room 0827D

  • Location: 9600 College Way North Seattle, WA 98103

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

    There will be no class on 8/5.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

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