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Course Catalog > Fitness > Exercise

Strength and Conditioning   

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

 
  • Strength and Conditioning • WINTER

  • Item: 26395      Fee: $155.00

  • Instructor: Carolyn Brenith

  • Dates: 1/3/2023 - 3/14/2023   Times: 6:00 PM - 7:30 PM

  • Sessions: 10 Tu; 15 hours

  • Building: WC Bldg   Room: Room 0827D

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information (unless otherwise noted). If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • This class meets for 10 sessions - there will be no class on 3/7.

     

  • Giving a class as a gift? Please provide the contact information for the person attending the class, not the person paying. You can use your email to keep it a surprise- and we'll send you a gift certificate to give!

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.