Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email me when offered
Return to Course Catalog

Course Catalog

Mindfulness Meditation for Stressful Situations   

Find freedom from anxiety and worry by bringing moments of stillness into your everyday life. Join a supportive community for practices that increase energy and joy like mindful breathing, gentle movement, mindful eating and doodling that engage your senses and help overcome trauma.  Enjoy self-compassion practices that allow you to step out of rumination and bring deep care to yourself and others. Based on Mindfulness-Based Stress Reduction (MBSR), instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs and anyone who needs moments of calm in their daily lives. 

Please note that courses can be found under the sub-category of the following headers:

Some Title