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Mindfulness Meditation for Stressful Situations   

Mindful walking and sitting in nature, known as “forest bathing,” is part of this in-person class. Participants will discover that freedom from anxiety and trauma evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices that increase energy and joy like mindful breathing, movement, nature connection and doodling that engage your senses and help overcome trauma.  Try out self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives.

 
  • Mindfulness Meditation for Stressful Situations • FALL

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  • Item: 40498        Fee: $29.00

    Instructor: Andrea D'Asaro

  • Dates: 11/19/2022 - 11/19/2022   Times: 10:00 AM - 12:30 PM

  • Sessions: 1 Sa; 2.5 hours

  • Building: HS Bldg   Room: Room 2536A

  • Note for virtual classes: You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.