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Course Catalog > Enrichment > Personal

Mindfulness Meditation for Stressful Situations   

Freedom from anxiety, worry and trauma evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing, movement and doodling that engage your senses and help overcome trauma. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives.

 

  • Mindfulness Meditation for Stressful Situations • SUMMER

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  • Item: 10089      Fee: $29.00

    Instructor: Andrea D'Asaro

  • Dates: 8/6/2022 - 8/6/2022   Times: 10:00 AM - 12:30 PM

  • Sessions: 1 Sa; 3 hours

  • Building: HS Bldg   Room: Room 2536A

  • Location: 9600 College Way N Seattle, WA 98103

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.