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Course Catalog > Enrichment > Personal

Mindfulness Meditation for Stressful Situations   

Mindful walking and sitting in nature, known as “forest bathing,” is part of this in-person class. Participants will discover that freedom from anxiety and trauma evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices that increase energy and joy like mindful breathing, movement, nature connection and doodling that engage your senses and help overcome trauma.  Try out self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives.
 

  • Mindfulness Meditation for Stressful Situations • SPRING

  • Item: 20596        Fee: $29.00

    Instructor: Andrea D'Asaro

  • Dates: 5/20/2023 - 5/20/2023   Times: 10:00 AM - 12:30 PM

  • Sessions: 1 Sa; 2.5 hours

  • Building: HS Bldg   Room: Room 2536A

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • Starting Spring Quarter 2023 there is a new parking policy. North Seattle College requires all students to pay for parking on campus. For more information and to view options: https://continuinged.northseattle.edu/student-resources/class-locations-and-parking

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.