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Course Catalog > Fitness > Yoga

Beginning Yoga   

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. In this class you'll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.

 

  • Beginning Yoga

  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. Please do not go to class unless we contact you to complete your registration.
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  • Item: 28169   Fee: $109.00

    Instructor: Susan D'Onofrio

  • Dates: 10/7/2021 - 12/9/2021  Times: 9:00 AM - 10:00 AM

    Sessions: 10 Th; 8 hours

  • Building: Online   Room: Zoom

  • Location: , WA

  • No class 11/11 or 11/25/21.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.