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Course Catalog > Fitness > Yoga

Introduction to Yoga Philosophy   

There is much more to yoga than the physical poses. The eight philosophical limbs of yoga, or the eightfold path, offers opportunities to develop insight, calm, and resilience. We will explore these eight limbs as explained in The Yoga Sutras of Sage Patanjali in the second chapter on practice written approximately 1,500 years ago. We will view them through the lens of yoga postures and The Tree of Yoga written by BKS Iyengar while journaling and learning simple relaxation techniques to quiet the mind. This course is open to yoga practitioners as well as those who have never practiced yoga postures. Handouts will be provided. You will walk away with a solid understanding of the eight limbs of yoga and of the Sage Pantajali, as well as a better understanding of how yoga practice can involve these philosophical limbs.

 

  • Introduction to Yoga Philosophy • FALL

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  • Item: 20935        Fee: $95.00

    Instructor: Tara Bernstein

  • Dates: 9/30/2021 - 11/18/2021   Times: 4:30 PM - 5:30 PM

  • Sessions: 8 Th; 8 hours

  • Building: Online   Room: Zoom

  • Note for virtual classes: You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.