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Tai Chi Ruler: Simple Exercises for Health and Longevity   

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.

  • Tai Chi Ruler: Simple Exercises for Health and Longevity • SPRING  

  • Item: 31616        Fee: $125.00

    Instructor: Dennis Sharp

  • Dates: 4/7/2026 - 6/9/2026   Times: 10:00 AM - 10:55 AM

  • Sessions: 10 Tu; 9.5 hours

  • Building: WC Bldg   Room: Room 0827D

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.
 

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