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Course Catalog > Fitness > Movement

Tai Chi Ruler: Simple Exercises for Health and Longevity   

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.

  • Tai Chi Ruler: Simple Exercises for Health and Longevity

  • REGISTRATION CLOSES ONLINE the day before the first class.
  • Call Continuing Education durring office hours to register if this class has not yet started. 206-934-3705

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  • Item: 13314   Fee: $100.00

    Instructor: Dennis Sharp

  • Dates: 7/8/2025 - 8/26/2025  Times: 10:00 AM - 10:50 AM

    Sessions: 8 Tu; 8 hours

  • Building: WC Bldg   Room: Room 0827D

  • Location: 9600 College Way North Seattle, WA 98103

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

    Students are encouraged but not required to pack a lunch, as the MicroMarket is closed on weekends.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

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