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Course Catalog > Fitness > Movement

Tai Chi Ruler: Simple Exercises for Health and Longevity   

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
 

  • Tai Chi Ruler: Simple Exercises for Health and Longevity • WINTER

  • Item: 24852      Fee: $95.00

  • Instructor: Dennis Sharp

  • Dates: 1/10/2023 - 2/28/2023   Times: 10:00 AM - 10:55 AM

  • Sessions: 8 Tu; 8 hours

  • Building: WC Bldg   Room: Room 0829F

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information (unless otherwise noted). If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.