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Breathe for Health and Energy Medicine   

Activate your body's self-healing abilities, increase energy, and release stress in a powerful and holistic way as you learn different types of breathwork. Using a mind/body meditation, you'll be guided through releasing blocks in your life--physical, emotional, financial, or relational--and learn to use this technique to shift into vibrant levels of health and wholeness. Engage with the body's energies which are the key to health, vitality, and well-being. Energy medicine awakens and balances your body's energies, helping you feel better and think more clearly. Learn simple, effective tools to work with your body's energies, empowering you to live a happier, healthier life. Monica McDowell is a dynamic speaker, author, and mind/body/spirit practitioner from Seattle. Have a mat, pillow, and blanket available.
 

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