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Mat Pilates for Strength and Flexibility   

Experience the incredible benefits of mat Pilates--a fantastic movement practice for every body! With emphasis on core stability, postural alignment, and proper muscle engagement, you'll improve core strength, flexibility, posture, and muscle tone. Each session, instructor Terril Teran Mire will guide you through mindful, full-body workouts, offering a variety of exercises and modifications for both beginners and experienced Pilates students. A regular Pilates practice promotes strength and mobility, improving daily life and activities. Come prepared to each class session with a Pilates or yoga mat, pillow, strap or belt, two 1-3 pound hand weights (or water bottles/cans) and water. Class does not meet November 23.

 
  • Mat Pilates for Strength and Flexibility

  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. Please do not go to class unless we contact you to complete your registration.
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  • Item: 32113   Fee: $119.00

    Instructor: Teran Mire

  • Dates: 2/1/2023 - 3/22/2023  Times: 5:30 PM - 6:30 PM

    Sessions: 8 W; 8 hours

  • Building: Online   Room: Zoom

  • Location: , WA

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.