Experience the incredible benefits of mat Pilates--a fantastic movement practice for every body! With emphasis on core stability, postural alignment, and proper muscle engagement, you'll improve core strength, flexibility, posture, and muscle tone. Each session, instructor Terril Teran Mire will guide you through mindful, full-body workouts, offering a variety of exercises and modifications for both beginners and experienced Pilates students. A regular Pilates practice promotes strength and mobility, improving daily life and activities. Come prepared to each class session with a Pilates or yoga mat, pillow, strap or belt, two 1-3 pound hand weights (or water bottles/cans) and water.
