Sign In View Cart Help Search Home Course Catalog Gentle Yoga Helping people become more in touch with their bodies is the focus of this class. When we lose touch with our bodies it can feel like we are walking around as a head without a body. Yoga postures, breath practice, and self-reflection will be taught to connect the body and the mind. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures. You will walk away with skills to gently wake up the body while sharpening the mind. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert