Course Catalog

Gentle Yoga   

Helping people become more in touch with their bodies is the focus of this class. When we lose touch with our bodies it can feel like we are walking around as a head without a body. Yoga postures, breath practice, and self-reflection will be taught to connect the body and the mind. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures. You will walk away with skills to gently wake up the body while sharpening the mind.

 

 

 

 

CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

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