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Forest Bathing   

Inspired by Shinrin-yoku, the Japanese practice of "Forest Bathing" supports health and wellness through immersion in natural environments. This experience will guide you through a sequence of invitations to slow down, and use your senses to interact with the natural world. Invitations are open-ended. There is no expectation for what participants should experience or receive, though often mentioned is a reduction in stress, as well as increased feelings of overall well-being, creativity, a sense of calm and stillness while also feeling more alive. This is not a hike or meditation, but best described as a slow meander. This experience is ideal for people who are comfortable traveling on uneven, unpaved terrain; though we can easily adapt for anyone with more limited mobility (fatigue, uneven gait, use of walker or cane).
 

  • Forest Bathing • SUMMER

  •  

  • Item: 10002      Fee: $50.00

    Instructor: Mileva Huljev

  • Dates: 8/10/2024 - 8/10/2024   Times: 10:00 AM - 12:00 PM

  • Sessions: 1 Sa; 2 hours

  • Building: Off Campus    Room: Arranged

  • Location: , WA

  • This class will meet at Licton Springs Park near the college, 9536 Ashworth Avenue N., Seattle, WA 98103. Please meet on the corner of 95th and Densmore.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

 

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