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Course Catalog > Fitness > Exercise

Adaptive Fitness   

A gentle approach to exercise, this class improves strength and flexibility through mild to moderate exertion. We will complete a workout in class. While all students will work the same muscle group at the same time for comradery, each student will perform custom exercises. Options for exercise standing, seated and laying down are provided, and the instructor will work directly with students to find the most comfortable option for them. A good class for those who want hands on adjustments and one on one attention from a fitness professional. Those with past balance or injury troubles welcome.
 

  • Adaptive Fitness 

  • Item: 36534        Fee: $100.00

    Instructor: Carolyn Brenith

  • Dates: 10/9/2024 - 12/4/2024   Times: 6:00 PM - 7:00 PM

  • Sessions: 8 W; 8 hours

  • Building: WC Bldg   Room: Room 0827D

  • Note for virtual classes: You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • All students attending classes in the Roy Flores Wellness Center are required to show ID to enter the facility and complete a liability waiver each quarter at the first class.

    There will be no class on 11/27.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

 

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