This course teaches practical changes to help you build a healthier, balanced life tailored to your priorities. Guided by National Board-Certified Health and Wellness Coaches, you’ll participate in engaging group discussions, practical exercises, and helpful worksheets. You’ll explore what matters to you, assess your current health, and identify meaningful goals. By the end of class, you’ll have a clear focus, an achievable plan, and the confidence to take your first steps toward lasting change. Topics include nutrition, exercise, sleep, relationships, and more.