Course Catalog

Karate: Strength, Focus, & Self-Defense

This adult karate class builds strength, coordination, and focus through structured weekly training. You’ll learn practical self-defense along with striking, blocking, kata (forms), and controlled sparring. Classes are designed for adult learners at any fitness level, with an emphasis on technique, pacing, and safety. In addition to improving your physical fitness, you’ll gain flexibility, balance, and confidence. Each session helps reduce stress and sharpen mental discipline. No prior experience is needed. Athletic clothing is fine, or wear a karate gi if you have one. Classes meet weekly on campus and are paced to fit into a busy schedule. You’ll train alongside others who want to stay active, learn new skills, and build confidence in a supportive setting.

Karate: Strength, Focus, & Self-Defense
REGISTRATION CLOSES ONLINE the day before the first class.
Call Continuing Education durring office hours to register if this class has not yet started. 206-934-3705
Item: 31626 Fee: $255.00

Instructor: Takesh Kitagawa
Dates: 4/8/2026 - 6/22/2026 Times: 5:30 PM - 6:30 PM

Sessions: 19 M W; 19 hours
Building: WC Bldg Room: Room 0829F
Location: 9600 College Way North Seattle, WA 98103
There will be no class on May 20, 25, or 27.
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you'd like to use the center beyond your class sessions, please visit this page for information about membership options.
CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

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Karate: Strength, Focus, & Self-Defense