Helping people become more in touch with their bodies and gain hold of the mind is the focus of this workshop. When we lose touch with our bodies it can feel like we are walking around as a body without a head. Tools such as Yoga postures, and breath will be used to bring us into the body, in spite of distractions.
During this workshop the Hindu concept of Citta or Consciousness will be discussed. According to Yoga theory, the mind has three parts. We will explore the components of the mind together as well as have space and time to self -reflect. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures.
