Course Catalog

Meditation in Everyday Life

This class will review the principles and practices of mindfulness meditation with a special emphasis on how to bring what is learned in class into our everyday lives. Each class will focus on a particular form of meditation and how its benefits can enhance our physical, mental and emotional well-being. Students will learn how to maintain a regular meditation practice at home and what resources are available to deepen their practice beyond the classroom.

Registration opens Aug 10th!

Meditation in Everyday Life - FALL
Item: 40633
Fee: $80.00
Sessions: 4
Days: Tu
Dates: 10/20/2026 - 11/10/2026
Times: 6:30 PM - 8:00 PM
Building: Wellness Center
Room: Room 0827A
Address: 9600 College Way North Seattle, WA 98103
Instructor: Randi Valerie Specterman, PhD

Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit the Wellness Center Membership Page for more information about membership options.

CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

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