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Health and Fitness  

 

Classical Yoga  
Dates: 6/12/2019 7/17/2019  Instructor Wes Sparks
Sessions:  6 Location: Reuter Center 102B
Meets: W, 11:30 AM 1:00 PM  
 

Exploring Healthy Habits for Body and Mind 
Dates: 6/11/2019 7/16/2019  Instructor Lenore Baum
Sessions:  6 Location: Reuter Center 230
Meets: Tu, 9:00 AM 11:00 AM  
 

High Beginner Line Dance 
Dates: 6/13/2019 7/18/2019  Instructor Denna Yockey
Sessions:  6 Location: Student Rec Center 213
Meets: Th F, 2:00 AM 4:00 AM  
Note: No class July 4. Make-up on Friday, July 5.
 

Holistic Approach to Health and Wellness, The 
Dates: 6/12/2019 7/17/2019  Instructor Sally Ekaireb
Sessions:  6 Location: Reuter Center 102B
Meets: W, 9:00 AM 11:00 AM  
Required text: Homeopathy: Beyond Flat Earth Medicine by Timothy R. Dooley, ISBN-13: 978-1886893016. Resource can also be downloaded for free at http://www.beyondflatearth.com.
 

Intermediate Hiking in Western North Carolina, Level 2 
Dates: 6/11/2019 7/2/2019  Instructor Rebecca Banner, Howard Waxman
Sessions:  4 Location: Off Campus Asheville Area
Meets: Tu, 9:30 AM 2:30 PM  
Prerequisite: Participants must have previous hiking experience that includes some elevation.
 

Living From The Heart 
Dates: 6/11/2019 7/16/2019  Instructor Judy Ray
Sessions:  6 Location: Reuter Center 205
Meets: Tu, 11:30 AM 1:30 PM  
 

Personal Safety and Awareness  
Dates: 6/11/2019 7/16/2019  Instructor Philip Jones
Sessions:  6 Location: Reuter Center 102B
Meets: Tu, 9:00 AM 11:00 AM  
 

Plant-Based-Living Film Festival 
Dates: 6/13/2019 7/18/2019  Instructor Bonnie Wheeler
Sessions:  5 Location: Reuter Center 206
Meets: Th, 2:00 PM 4:30 PM  
Note: No class July 4.
 

Strength Training for Healthy Aging, Level 1 
Dates: 6/10/2019 7/15/2019  Instructor Jessica Medlin
Sessions:  6 Location: Woodfin YMCA Yoga Room
Meets: M, 2:00 PM 3:00 PM  
Section A: Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members).
 

Strength Training for Healthy Aging, Level 1 
Dates: 6/12/2019 7/17/2019  Instructor Mary Heard
Sessions:  6 Location: Woodfin YMCA Yoga Room
Meets: W, 2:00 PM 3:00 PM  
Section B: Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members).
 

Wholistic Functional Fitness 
Dates: 6/13/2019 7/22/2019  Instructor Joe Weaver
Sessions:  6 Location: Off Campus Asheville Area
Meets: M Th, 11:30 AM 12:30 PM  
Note: No class July 4. Make-up on Monday, July 22.
Location: Fit 50+ Studio, 239 S Liberty St., Asheville, NC
 

Yoga for Balance 
Dates: 6/13/2019 7/22/2019  Instructor Ellen Morrissey
Sessions:  6 Location: Sherrill Center 468
Meets: M Th, 9:00 AM 10:30 AM  
Note: June 13 in Student Recreation Center 213B. No class July 4. Make-up on Monday, July 22.
 

Yoga for Posture 101 
Dates: 6/11/2019 7/16/2019  Instructor Annelise Mundy
Sessions:  6 Location: Student Rec Center 213
Meets: Tu, 2:00 PM 4:00 PM  
Materials: Participants provide their own mat, blanket or towel. More information may be found at www.bluebirdyoga.net.
 

Yoga of Awareness 
Dates: 6/10/2019 7/15/2019  Instructor Fran Ross
Sessions:  6 Location: Reuter Center 102B
Meets: M, 2:00 PM 3:30 PM  
Materials: Please bring a yoga mat, two or three blankets or bath towels, a yoga bolster, a strap, and two blocks. Contact the instructor for more information on props.
 

 
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Osher Lifelong Learning Institute
Reuter Center, CPO 5000
One University Heights
Asheville, NC 28804
Office: 828.251.6140
olli@unca.edu