Health and Fitness   

T’ai chi chih consists of 19 movements and one posture and, when done mindfully and with intention, is considered a moving meditation that strengthens the connections between body, mind and spirit. Circulating and balancing chi (life force) are achieved through applying the principles of slowness, continuity, circularity and moving from the center. Prerequisites: Participants should be able to stand for up to 40 minutes before break; a chair may be used if needed. Note: Movements include slow forward/back and side-to-side weight shifts with some arm movement; all are done slowly and softly.

Whether you are new to tap dance, need a refresher or would like to grow your skills, we will have fun and get some great aerobic exercise! Tap helps to improve balance, flexibility, memory, rhythm and musicality. Each day we will begin by generating sounds using basic steps; progress from one-/two- to three-/four-sound series; and combine steps to perform simple dance routines. Prerequisites: Course material can be modified to accommodate for physical limitations. Note: As the course is progressive, please sign up only if you know you can attend all five classes. Materials: Tap shoes such as Capezios with Teletone taps or Blochs with Shockwave taps; contact instructors for more information and/or recommendations.