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Hiking for Beginners, Section B Class is at capacity. Please add your name to the wait list.
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| 4/24/2019 - 5/15/2019 |
Instructor: Bobbi Powers, Dennis Bass |
| Sessions: 4 |
Location: Off Campus Asheville Area |
| W, 2:00 PM - 5:30 PM |
Check with Instructor for Site Location , NC |
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| Prerequisite: You must be able to walk three miles on uneven terrain before classes begin.
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Hiking for Wise Wanderers
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| 4/25/2019 - 5/16/2019 |
Instructor: Meridith Miller, Marcia Markowitz |
| Sessions: 4 |
Location: Off Campus Asheville Area |
| Th, 9:30 AM - 4:00 PM |
Check with Instructor for Site Location , NC |
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| Prerequisite: Must be able to walk four miles and over roots and rocks, with moderate elevation. See olliasheville.com/courses for a list of tentative trails.
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| Chair Yoga |
| Dates: 3/26/2019 5/21/2019 |
Instructor Darleen Benson |
| Sessions: 8 |
Location: Reuter Center 102B |
| Meets: Tu, 2:00 PM 3:45 PM |
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| Note: No class on April 23; Make-up session on May 21 |
| Course fee: $30 |
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| Happy Feet |
| Dates: 3/26/2019 4/30/2019 |
Instructor Jacquie Wollins |
| Sessions: 6 |
Location: Reuter Center 102B |
| Meets: Tu, 11:30 AM 1:30 PM |
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| Prerequisite: Must be able to get down and up from the floor without assistance. |
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| Healing the Back with Yoga |
| Dates: 3/26/2019 5/14/2019 |
Instructor Tanya Neplioueva |
| Sessions: 8 |
Location: Woodfin YMCA Yoga Room |
| Meets: Tu, 2:00 PM 3:00 PM |
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| Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members). Location: Woodfin YMCA, 40 Merrimon Avenue, Asheville, NC |
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| Introduction to Barre Series |
| Dates: 3/28/2019 5/16/2019 |
Instructor Stacie Jayne Uria |
| Sessions: 8 |
Location: Woodfin YMCA Yoga Room |
| Meets: Th, 3:00 PM 4:00 PM |
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| Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members). Location: Woodfin YMCA, 40 Merrimon Avenue, Asheville, NC |
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| Lawn Bowling |
| Dates: 3/29/2019 5/10/2019 |
Instructor Stan Glickman |
| Sessions: 6 |
Location: Carrier Park Bowling Green |
| Meets: F, 9:00 AM 11:00 AM |
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| Note: The first class session will be at the Reuter Center, with subsequent classes at Carrier Park.
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| Location: Carrier Park, Amboy Rd. and Michigan Ave. in West Asheville.
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| Pilates at RISE |
| Dates: 3/26/2019 4/30/2019 |
Instructor Elise Beckstett |
| Sessions: 6 |
Location: RISE Studio Yoga Room |
| Meets: Tu, 2:00 PM 3:15 PM |
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| Course fee: $30, payable to the studio at the first class session. |
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| Spring Wildflower Hikes |
| Dates: 4/6/2019 4/27/2019 |
Instructor Marilyn Kolton, Louis Dwarshuis |
| Sessions: 4 |
Location: Off Campus Asheville Area |
| Meets: Sa, 9:30 AM 12:30 PM |
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| Note: The first class session on April 6 will be on UNCA campus at 118 W.T. Weaver, and conclude at the Asheville Botanical Garden. |
| Recommended text: Wildflowers of Tennessee, the Ohio Valley, and the Southern Appalachians by D. Horn & T. Cathcart, ISBN: 13: 978-1551054285. Prerequisite: Participants must wear hiking boots, use a hiking stick and be able to walk three miles. |
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| Strength Training for Healthy Aging, Level 1 |
| Dates: 3/25/2019 5/13/2019 |
Instructor Mary Heard |
| Sessions: 8 |
Location: Woodfin YMCA Yoga Room |
| Meets: M, 2:00 PM 3:00 PM |
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| Section A |
| Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members).
Location: Woodfin YMCA, 40 Merrimon Avenue, Asheville, NC
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| Strength Training for Healthy Aging, Level 1 |
| Dates: 3/27/2019 5/15/2019 |
Instructor Mary Heard |
| Sessions: 8 |
Location: Woodfin YMCA Yoga Room |
| Meets: W, 2:00 PM 3:00 PM |
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| Section B |
| Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members). Location: Woodfin YMCA. 40 Merrimon Avenue, Asheville, NC
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| Strength Training for Healthy Aging, Level 1 |
| Dates: 3/29/2019 5/17/2019 |
Instructor Jessica Medlin |
| Sessions: 8 |
Location: Woodfin YMCA Yoga Room |
| Meets: F, 12:45 PM 1:45 PM |
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| Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members).
Location: Woodfin YMCA, 40 Merrimon Avenue, Asheville, NC |
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| Strength Training for Healthy Aging, Level 2 |
| Dates: 3/27/2019 5/15/2019 |
Instructor Mary Heard |
| Sessions: 8 |
Location: Woodfin YMCA Yoga Room |
| Meets: W, 3:15 PM 4:15 PM |
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| Course fee: $30 fee to be paid to the YMCA on the first day of classes ($20 for YMCA members). Prerequisite: Completion of Level 1 (see other course description). Participants may be shifted to the other time slot, based on experience and readiness for Level 2. Location: Woodfin YMCA, 40 Merrimon Avenue, Asheville, NC |
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| Tai Chi Single Fan Form |
| Dates: 3/27/2019 5/22/2019 |
Instructor Liz Ridley |
| Sessions: 8 |
Location: Sherrill Center 306A |
| Meets: W, 2:00 PM 3:30 PM |
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| No class on April 3; Make-up session on May 22. |
| Prerequisite: Tai chi skills will be helpful but are not required. |
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| Yoga for Your Health |
| Dates: 3/27/2019 5/22/2019 |
Instructor Jenne Sluder |
| Sessions: 8 |
Location: Sherrill Center 306B |
| Meets: W, 2:00 PM 3:30 PM |
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| Note: No class on April 10; Make-up session on May 22. |
| Course fee: $30 |
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