5Rhythms: Movement Exploration for Baby Boomers  9/17/2019 - 11/5/2019 Instructor: Barbara Marlowe Sessions: 8 Location: Sherrill Center 306 Tu, 2:00 PM - 3:30 PM UNC Asheville , NC 28804

Classical Yoga   9/20/2019 - 10/25/2019 Instructor: Wes Sparks Sessions: 6 Location: Woodfin YMCA Yoga Room F, 1:15 PM - 2:45 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Course fee: $45 fee to be paid to the YMCA on the first day of classes ($35 for YMCA members).

Functional Meditation  10/14/2019 - 11/4/2019 Instructor: Jacquie Wollins Sessions: 4 Location: Sherrill Center 468 M, 2:00 PM - 5:00 PM UNC Asheville , NC 28804     Second 4 weeks

Happy Feet  9/30/2019 - 11/4/2019 Instructor: Jacquie Wollins Sessions: 6 Location: Reuter Center 102B M, 11:30 AM - 1:30 PM UNC Asheville , NC 28804 Last 6 weeks Prerequisite: Participants must be able to get down and up from the floor without assistance.

Healing the Back with Yoga  9/17/2019 - 10/22/2019 Instructor: Tanya Neplioueva Sessions: 6 Location: Woodfin YMCA Yoga Room Tu, 2:00 PM - 3:00 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

Hiking to Stunning Appalachian Vistas  10/17/2019 - 11/7/2019 Instructor: Judith Edelman, Alice Higgins Sessions: 4 Location: Off Campus Asheville Area Th, 9:00 AM - 3:00 PM Check with Instructor for Site Location , NC     Last 4 weeks Prerequisite: Participants must be able to hike 4-5 miles on rocky trails with roots and moderate elevation. Sturdy hiking shoes, hiking poles and water are essential.

Introduction to Mat Pilates   9/19/2019 - 10/24/2019 Instructor: Nadja Simon Sessions: 6 Location: Woodfin YMCA Yoga Room Th, 2:00 PM - 3:00 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Materials used: Mats, bolsters, bands, blocks and hand weights are provided, but if you prefer your own yoga mat or any other supportive equipment, please feel free to bring your own. Also, please bring a water bottle. Prerequisite: This course is intended for those beginners looking to improve core strength. Movements will be drawn from the classic Pilates Mat series with some modifications for those with back, neck, and hip issues. Participants must be able to get onto the floor, do work on the floor and get up from the floor. Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

Joint by Joint: Anatomy and Function  9/16/2019 - 11/4/2019 Instructor: Tiffany Salido Sessions: 8 Location: Reuter Center 102B M, 2:00 PM - 3:30 PM UNC Asheville , NC 28804 Materials fee: $12 payable to the instructor for resistance band, resistance loop, ball, noodle. Participants need an exercise mat if participant is able to get on the floor. OLLI has yoga mats that can be used. Seated options will be offered. One session will be held at The Movement Joint (https://themovementjoint.com).

Lawn Bowling  9/20/2019 - 10/25/2019 Instructor: Stan Glickman Sessions: 6 Location: Carrier Park Bowling Green F, 9:00 AM - 11:00 AM 110 Amboy Rd Asheville, NC 28806     Materials list: Heelless shoes. Contact the instructor for more details.

Living Well in Fall  9/17/2019 - 10/8/2019 Instructor: Su Shen Huang Sessions: 4 Location: Reuter Center 120 Tu, 2:00 PM - 4:00 PM UNC Asheville , NC 28804 First 4 weeks

Quick and Easy Plant-Based Cuisine Around the World  9/19/2019 - 10/10/2019 Instructor: Bonnie Wheeler Sessions: 4 Location: Instructor's Home Kitchen Th, 2:00 PM - 4:00 PM Asheville, NC 28804     First 4 weeks Section A Materials fee: $20 for the purchase of food.

Quick and Easy Plant-Based Cuisine Around the World  10/17/2019 - 11/7/2019 Instructor: Bonnie Wheeler Sessions: 4 Location: Instructor's Home Kitchen Th, 2:00 PM - 4:00 PM Asheville, NC 28804     Second 4 weeks Section B Materials fee: $20 for the purchase of food.

Strength Training for Healthy Aging, Level 1  9/16/2019 - 10/21/2019 Instructor: Jessica Medlin Sessions: 6 Location: Woodfin YMCA Yoga Room M, 2:00 PM - 3:00 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804     Section A Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

Strength Training for Healthy Aging, Level 1  9/18/2019 - 10/23/2019 Instructor: Mary Heard Sessions: 6 Location: Woodfin YMCA Yoga Room W, 2:00 PM - 3:00 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Section B Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

Strength Training for Healthy Aging, Level 2  9/18/2019 - 10/23/2019 Instructor: Mary Heard Sessions: 6 Location: Woodfin YMCA Yoga Room W, 3:15 PM - 4:15 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Prerequisite: Completion of Strength Training for Healthy Aging, Level 2. Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

Tap Dance for Fun  9/20/2019 - 11/1/2019 Instructor: Mary Walker Sessions: 7 Location: Reuter Center 102 F, 9:00 AM - 11:00 AM UNC Asheville , NC 28804 No Session on November 8 Materials needed: Tap shoes; contact the instructor for advice.

Therapeutic Yoga   9/19/2019 - 10/24/2019 Instructor: Jessica Medlin Sessions: 6 Location: Woodfin YMCA Yoga Room Th, 3:15 PM - 4:15 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

Ultra Beginner Line Dance  9/19/2019 - 11/7/2019 Instructor: Denna Yockey Sessions: 8 Location: Student Rec Center 213 Th, 2:00 PM - 3:30 PM UNC Asheville , NC 28804

Yoga Nidra  9/18/2019 - 10/23/2019 Instructor: Jean Marie Murphy Sessions: 6 Location: Woodfin YMCA Yoga Room W, 2:00 PM - 3:00 PM 40 N Merrimon Ave, Ste 101 Asheville, NC 28804 Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).

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• FAQ

 

Connect

Osher Lifelong Learning Institute
Reuter Center, CPO 5000
One University Heights
Asheville, NC 28804
Office: 828.251.6140
olli@unca.edu