Life Transitions   

Legacy letters are written documents that allow us to share our life lessons, express our values and transmit our blessings to future generations. Legacy letters are shorter than a memoir, typically just a few pages. Writing one is a rewarding experience that creates an enduring gift for family, friends and loved ones. We will discuss legacy letters and participate in brief writing exercises that will help us examine our life history, explore our values and complete our own. Note: Participants should be willing to reflect on their own stories and life lessons and be open to hearing others’.

In a time of broken trust and cultural fragmentation, elders can play a vital role as bridge-builders, storytellers and guardians of integrity. We will explore practices of deep listening, trust-building and Indigenous-inspired “seven generations” wisdom. Through reflection, dialogue, and courageous conversations, we will discover we can stay relevant, foster connection and contribute meaningfully to families, community and society as we age.

We will explore how to create and maintain habits for lifestyles that support healthy longevity, particularly those applicable to older adults. We will cover material from the American College of Lifestyle Medicine, Peter Attia’s Outlive (2022) and James Clear’s Atomic Habits (2018) in our slide presentations and small-group discussions, and may also track our progress. Prerequisites: Participants should be curious about exploring and making behavioral changes for a healthy lifestyle.