Trauma and Resilience

Words like “trauma,” “trauma-informed,” and “resiliency” are in the news, online, and around us. But what do these mean? Is there anything we can do as individuals to be more trauma-informed? This course will focus on what trauma is and how resiliency can be used to help ourselves and others. We will learn how trauma impacts both individuals and systems. Members will discuss resiliency and growth in response to life challenges. Finally, members will learn basic resiliency skills and how to implement them to overcome challenges and grow.

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