Chakra Yoga   

This course moves through traditional yoga poses (or asanas) that align each individual chakra, moving up the spine from the root chakra to the crown chakra. Chakras are energy centers located across different points on our spinal column. When energy becomes blocked in a chakra, it triggers imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. This course is for members who like fluid, mindful practice that links alignment, movement, and breath. Participants should wear comfortable, loose-fitting clothing and have a yoga mat. While still accessible to a beginning student, this class is more challenging than the Gentle Yoga classes.