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> OLLI Session 1 > Wednesday Session 1

Chakra Yoga: All Levels   

This course moves through traditional yoga poses (or asanas) that align each individual chakra, moving up the spine from the root chakra to the crown chakra. Chakras are energy centers located across different points on our spinal column. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. This class is for the student who likes a fluid, mindful practice that links alignment, movement, and breath. Participants should wear comfortable, loose-fitting clothing and have a yoga mat.

 
  • Chakra Yoga: All Levels

  •  Show Description
  • Instructor: Jill Clary          Fee: $0.00

  • Dates: 2/1/2023 - 4/12/2023     Days: W     Times: 10:15 AM - 11:15 AM     Sessions: 10

  • This is a 10 week course

    This class will be held over Zoom

  • This class will meet on Feb 1, 8, 15, 22; March 1, 15, 22, 29; Apr 5 and 12.

 


Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.

 


Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.