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> OLLI Session 1 > Wednesday Session 1

Chakra Yoga   

This course moves through traditional yoga poses (or asanas) that align each individual chakra, moving up the spine from the root chakra to the crown chakra. Chakras are energy centers located across different points on our spinal column. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. This class is for members who like fluid, mindful practice that links alignment, movement, and breath. Participants should wear comfortable, loose-fitting clothing and have a yoga mat. 

  • Chakra Yoga 
  • Speaker: Jill Clary
    Dates: 1/31/2024 - 4/10/2024
    Times: 10:30 AM - 11:30 AM
    Days: W
    Sessions: 10
    Modality: Online
    Fee: $0.00

     Show Description

    This class will meet on Jan 31; Feb 7, 14, 21, 28; Mar 13, 20, 27; Apr 3, and 10.

Course Registration opens December 5. Add to cart buttons will appear on December 5 if your membership is current.


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