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Chair Yoga   

This gentle form of yoga is practiced using a chair as a prop/stabilizer for support during standing poses or adapted for sitting on a chair. It is especially beneficial for people concerned with balance or coordination issues or those who have felt they are unable to participate in other yoga experiences. The class includes poses for strength training, mobility in the joints, and more relaxing poses to help steady the mind. Opportunities to intensify, with modifications to make the poses more accessible, will be offered throughout the course so that participants learn to adapt to their personal situations and comfort as well as challenge themselves. The course is appropriate for all levels.

 

 
  • Chair Yoga

  •  Show Description
  • Instructor: Susan Gillis Kruman          Fee: $0.00

  • Dates: 6/26/2023 - 7/31/2023     Days: M     Times: 12:00 PM - 12:55 PM     Sessions: 5

  • THIS CLASS WILL MEET OVER ZOOM

  • This class will meet on June 26; July 10, 17, 24 and 31.

 


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Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.