Atomic Habits: Small Changes, Big Impact   

James Clear’s bestselling book, Atomic Habits, introduced an accessible system to acquire desired habits and reduce unhelpful ones. Through videos, short readings, lectures, and examples, we will dig into his concepts and learn to apply behavioral science-based techniques. In this interactive, in-person, discussion-format course, we will run some mini-experiments each week and talk about what we learn. Want to make time for hobbies, reduce screen time, and move more? Want to influence habits of those around you? Join us to explore “mastering the tiny behaviors that lead to remarkable results.”