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> OLLI Courses By Topic > Online Courses

Gentle Yoga   

This course is geared for those new to yoga or those who are interested in a gentle practice. It includes a combination of meditation, breath work, and flowing movement intended for all abilities. This course offers nurturing, kindness, and compassion for the body, regardless of a participant’s physical abilities, age, or experience. You will experiment with balance, strength, flexibility, and stillness while practicing mindfulness and meditation techniques.