Are you looking for an exercise program designed to improve your everyday life? This course, led by a physical therapist, will focus on balance and core strengthening exercises. Come join the fun and learn a program designed to improve your posture and daily function, while also decreasing your risk of falls and injury.
No special equipment is needed, and most of the exercises are completed standing. No part of the program involves getting up and down from the floor. This program is suitable for beginners yet appropriate for those with more exercise experience as it can be adapted to fit individual needs.