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Our global pandemic has been one of many situations testing our ability to not only survive but thrive in the midst of change. We are experiencing a tech-driven society, social unrest, and unexpected personal situations. It's time for you to be intentional with the steps you can take to master your life in family situations, relationships, community work, and more. Embracing change, changing your thought process, functioning in the midst of uncertainty, and being willing to take risks are just a few of the ways to enhance the more adaptable version of yourself. In this course, you will be introduced to the 4C's of adaptability. Discover ways to build your personal adaptability when you put the 4C's to work in reaching your limitless potential.
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Instructor: Esther Jackson Fee: $0.00
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Dates: 6/30/2022 - 7/28/2022 Days: Th Times: 10:00 AM - 11:30 AM Sessions: 5
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This course will be held over Zoom
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This course will meet on June 30th; July 7th, 14th, 21st and 28th.
Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.
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The Pandemic and aging have brought changes that may require adjustments in our food lives. New food options, lots of “experts”, our weight, heart, and gastrointestinal health, as well as diabetes cloud the options. The idea that one size does not fit all applies. There are more questions than answers since nutrition, health and food needs are personal, not scripted, and change with age and life trauma. What works for you may not be right for your partner or relatives. Back to basics has a new twist to accommodate evidence-based science and some health and nutrient facts have withstood the test of time. Participants will have the option of class discussion of meal and food choices tailored to evidence-based health guidance.
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Instructor: Judith Dodd Fee: $0.00
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Dates: 6/27/2022 - 8/1/2022 Days: M Times: 10:00 AM - 11:30 AM Sessions: 5
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This course will be held over Zoom
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This course will meet on June 27th; July 11th, 18th, 25th and Aug 1st.
Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.
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In this course we will discuss how to punch up that summer garden you are hoping for! Specifically, we will discuss watering, mulching, compost and more; weeds, deadheading, and fertilizing; bargains and containers; harvesting and replanting; and getting our gardens ready for fall. Join the class and be the envy of your neighborhood.
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Instructor: Doug Oster Fee: $0.00
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Dates: 6/27/2022 - 8/1/2022 Days: M Times: 10:00 AM - 11:30 AM Sessions: 5
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This course will be held Over Zoom
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This course will meet on June 27th; July 11th, 18th, 25th and Aug 1st.
Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.
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This gentle form of yoga is practiced using a chair as a prop/stabilizer for support during standing poses or adapted for sitting on a chair. It is especially beneficial for people concerned with balance or coordination issues or those who have felt they are unable to participate in other yoga experiences. The class includes poses for strength training, mobility in the joints and more relaxing poses to help steady the mind. Opportunities to intensify, with modifications to make the poses more accessible, will be offered throughout the course so that participants learn to adapt to their personal situations and comfort as well as challenge themselves. The course is appropriate for all levels.
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Instructor: Susan Gillis Kruman Fee: $0.00
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Dates: 5/9/2022 - 8/1/2022 Days: M Times: 11:30 AM - 12:30 PM Sessions: 9
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This Course will be held over Zoom
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This course will be held on May 9th, 16th, 23rd; June 6th, 13th; July 11th, 18th, 25th and Aug 1st.
Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.
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This five-week course engages all age groups and all ability levels with fun and easy dance and fitness routines. Learning basic dance and fitness moves will help participants take more steps toward a healthier lifestyle and get you moving. No experience or special skills are needed. Great for beginners as well as veteran dancers, the course can be adapted to anyone’s unique needs.
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Instructor: Roland Ford Fee: $0.00
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Dates: 7/1/2022 - 7/29/2022 Days: F Times: 10:00 AM - 11:00 AM Sessions: 5
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This course will be held Over ZOOM during Session 2 ONLY
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This course will meet on July 1st, 8th, 15th, 22nd and 29th.
Members: To view ADD TO CART below a course, Registration must be open. You must be signed in to your account. Your membership must be active and paid up -OR- you have added a membership to your cart. If you are new to OLLI: you must create an account and be signed into it - AND- have a membership in your shopping cart in order to view "ADD TO CART" buttons below courses. How do you know if you are signed in? You will see "Welcome, YourFirstName" in the upper left side of the page, under the OLLI at Pitt logo.
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