Fitness, Health, & Self-Interests   

Are you looking for an exercise program designed to improve your everyday life? Work with a physical therapist to learn balance and strengthening exercises. Come join the fun and learn a program designed to improve your daily function while also decreasing your risk of falls and injury. No special equipment is necessary, and all exercises are completed sitting or standing. This program is suitable for beginners yet appropriate for those with more exercise experience as it can be adapted to fit individual needs. Participants will be given instructions on how to complete this program at home for continued benefits. Wear comfortable clothes and supportive shoes.

Eastern Europe has geographical areas with exceptional conditions for grapevine growing and is the birthplace of a myriad of grape varietals. With the fall of the Berlin Wall, there has been heavy investment in the modernization of their wine industry. Each week we will undertake a journey of discovery by tasting and rating a wine from one of these regions while we explore its terroir. A few weeks before the course starts, the instructor will identify wines that members should purchase.

NOTE: This course will be offered twice, once in session 1 and the same course repeated in session 2. Members may only sign up for one section.

As we journey through life, we develop automatic reactions and assumptions based on our experiences. This course explores the concept of unconscious bias - the hidden beliefs that shape our actions without us even realizing it. We will explore tools to address bias and promote inclusivity with fair and open environments for yourself and others. Members will leave with actionable steps and ongoing development strategies to continue growing in mitigating bias, so you can confidently foster understanding and positive change in every aspect of your life.

Soccer is the most played sport in the world with over 240 million participants around the globe. It is also the fastest growing sport in the United States. Although the history of the sport in the United States, in both an amateur and professional capacity, dates back decades, it is still not fully understood and appreciated. Many viewers do not understand the complexities, strategies, and rules of the beautiful game. With the next FIFA World Cup set to be co-hosted by the United States in 2026, this course will help members appreciate the sport before the international spotlight arrives on our shores.