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- Coping with Stress for Mental and Physical Health and Longevity
- THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
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Speaker: Bruce Rabin
Dates: 10/23/2023 - 11/13/2023
Times: 10:00 AM - 11:50 AM
Days: M
Sessions: 4
Modality: In-Person
Fee: $0.00
The class is intended for healthy individuals who will benefit from increased stress-coping skills and for individuals with diseases where stress coping can promote an enhanced sense of wellbeing and influence the course of disease. Examples of diseases that may benefit from enhanced stress coping skills include hypertension, depression, asthma, arthritis, cancer, atherosclerotic heart disease, chronic pain, sleep disturbances, psoriasis, chronic fatigue syndrome, multiple sclerosis, lupus, fibromyalgia, irritable bowel syndrome, and inflammatory bowel disease.
This class will meet on Oct 23, 30; Nov 6 and 13.
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- Rise and Thrive: Positive Psychology for Positive Change
- THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
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Speaker: Sandy Campbell
Dates: 10/17/2023 - 11/14/2023
Times: 1:00 PM - 2:30 PM
Days: Tu
Sessions: 5
Modality: Online
Fee: $0.00
This course is based on Positive Psychology, or the science of human flourishing. We will explore what your ideal self and living your best life looks like, framing this content around the Wholebeing Institute's SPIRE acronym for Integrative Health , which stands for Spiritual, Physical, Intellectual, Relationship, and Emotional. We will use this framework to introduce tools to raise happiness and health. The introduction of healthy habit formation will be introduced. The main goal of this course is to think about current habits and how they can be improved.
This class will meet on Oct 17, 24, 31; Nov 7 and 14.
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- Using Photos to Downsize, Transition, and Create Your Legacy
- THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
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Speaker: Jill Yesko Diana
Dates: 10/17/2023 - 11/14/2023
Times: 11:00 AM - 12:30 PM
Days: Tu
Sessions: 5
Modality: Online
Fee: $0.00
Telling stories behind photographs makes them more powerful. Where do we start? With the thousands of digital photos we have on our phones and albums from generations before, it can be a daunting process. Members will learn how to reduce the photos overwhelming their lives by learning how to organize (and declutter) photo libraries on phones, tablets, and computers with the instructor, a Certified Photo Organizer. The goal of this class is to produce one meaningful photo album together, complete with stories and relevant photos.
This class will meet on Oct 17, 24, 31; Nov 7 and 14.
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- TED Talks
- THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
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Speaker: Kathy Callahan
Dates: 10/16/2023 - 11/13/2023
Times: 1:00 PM - 2:30 PM
Days: M
Sessions: 5
Modality: Online
Fee: $0.00
Technology, Entertainment, and Design (TED), a nonprofit organization that promotes “ideas worth spreading,” features talks by some of the world’s most engaging speakers on a wide variety of subjects. The TED website features more than 3,900 talks on video. In this class be prepared for discussion! We will discuss, debate, and reflect on a few of these talks each week. Some talks are informational, and some are just plain fun. Group members are encouraged to select talks that inspire or intrigue them to kick off the discussion.
This class will meet on Oct 16, 23, 30; Nov 6 and 13.
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