Fitness, Health, & Self-Interests   

Once, long before Netflix, Hulu, and Amazon Prime, there was a magical world called broadcast television in which five networks reigned supreme: ABC, CBS, NBC, Fox, and PBS. In this course, we will survey how these “basic cable” stations became TV titans through savvy marketing and carefully curated programming. Were you a loyal viewer of Masterpiece Theatre? Did you save your Thursday nights for “Must See TV”? Then tune in each week as we explore how these five distinct brand personas helped shape late 20th century entertainment and culture in powerful and surprising ways.

An activity-based course focusing on the folk dance traditions of countries around the world with a particular emphasis on the Balkan and Mediterranean regions. National dances of several countries will be introduced, and the dance figures associated with them. All dances will be taught and reviewed several times and repeated over the course. Initially, most dances will be easy to follow but we will progress to more challenging ones. The aim of the course is to allow participants to feel comfortable with many of the dances commonly played at international folk-dance events.

In this course we will discuss how to punch up that summer garden you are hoping for! Specifically, we will discuss watering, mulching, compost and more; weeds, deadheading, and fertilizing; bargains and containers; harvesting and replanting; and getting our gardens ready for fall.

Why do you need to know about other generations when you represent only one? Gain a better understanding of communication preferences, work habits, behaviors, and interactions that can distinguish one generation from another. Many conflicts arise from the differences we fail to appreciate and respect between generations. This course takes participants on a journey to learn about those differences and how they impact lifestyles along with ways of engagement with others. Discover tips and best practices in this course to promote ways to connect and identify with different generations for better relationships.

Death may be the last thing we want to think about — our own, or that of a loved one — but no one gets out of here alive. Taking the time to learn about the practical, medical and legal aspects of dying helps us develop an approach to mortality. If we can integrate beliefs and traditions, determine personal preferences, and convey those feelings to our loved ones, we can take some control of this unavoidable event. Readings, films, guest speakers, and class discussions will help students develop a personal approach to their own mortality.

This course moves through traditional yoga poses (or asanas) that align each individual chakra, moving up the spine from the root chakra to the crown chakra. Chakras are energy centers located across different points on our spinal column. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. This class is for members who like fluid, mindful practice that links alignment, movement, and breath. Participants should wear comfortable, loose-fitting clothing and have a yoga mat. 

Embark on a journey into plant-based eating in this dynamic course. Uncover the nutritional advantages and sustainable principles provided in a plant-based eating pattern. From preparing nutrient-rich meals to mastering effective meal planning, this class will guide participants to incorporate more diverse plant-based recipes into their menus. Whether you are a seasoned plant-based enthusiast or curious about adding more plant-based meals to your menu, join us in exploring a healthier and more sustainable eating pattern.

This class, appropriate for members of any level, begins by teaching the basic figures used in English country dancing and practices them in the context of beautiful historic and modern dance compositions. Members will explore the grace, elegance, and playfulness of this dance form (think of Pride & Prejudice). No partner or experience necessary. Participants will regularly switch partners in our dance sessions. Be prepared for physical, mental, and social stimulation! The focus will be on dancing and enjoying moving with the music.

This course is geared for those new to yoga, those interested in a slower and more gentle practice, or those recovering from illness or injury. It includes a combination of meditation, breath work, and flowing movement intended for all abilities. Participants will move from seated on the floor (or a chair) to standing and then will return to mats. Participants will experiment with balance, strength, flexibility, and stillness while practicing mindfulness and meditation techniques. 

NOTE: The Gentle Yoga A and B classes are companion courses. Members can just register for both or just one. 

This course is geared for those new to yoga, those interested in a slower and more gentle practice, or those recovering from illness or injury. It includes a combination of meditation, breath work, and flowing movement intended for all abilities. Participants will move from seated on the floor (or a chair) to standing and then will return to mats. Participants will experiment with balance, strength, flexibility, and stillness while practicing mindfulness and meditation techniques.

NOTE: The Gentle Yoga A and B classes are companion courses. Members can just register for both or just one.  

 

Explore the complexities of senior living decision-making in this comprehensive course. Delve into the myriad options available, from staying in your home, to independent living or assisted care, and master the art of financial planning tailored to senior living. Understand the crucial intersection of wellness and healthcare within these communities. Uncover the emotional and social dynamics that play a pivotal role in the well-being of seniors. Equip yourself with the knowledge and skills needed to make informed decisions that prioritize the holistic needs of older individuals.

This gentle form of yoga is practiced using a chair as a prop/stabilizer for support during standing poses or adapted for sitting on a chair. It is especially beneficial for people concerned with balance or coordination issues or those who have felt they are unable to participate in other yoga experiences. The class includes poses for strength training, mobility in the joints, and more relaxing poses to help steady the mind. Modifications will be offered throughout the course so that participants learn to adapt to their personal situations and comfort as well as challenge themselves. The course is appropriate for all levels.