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Foundations of Yoga   NEW!

This course is an accessible opportunity to start a new yoga practice. Each session will begin with a brief explanation of one of the foundational components of the yoga practice including: pranayama (conscious breathing), alignment/anatomy, asana (physical poses), and meditation. Each session will also include a physical yoga practice that is intentionally welcoming for new students. Members may experience many benefits including increased physical strength, mental clarity, more restful sleep patterns, and decreased stress levels. 

NOTE: You will need a yoga mat. Before participating in any exercise program participants should check with their doctors to ensure that there are no contraindications, special considerations, or limitations from a medical standpoint.