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Pop-up Class: Chair-to-Floor Yoga    NEW!

Leslie Pont's 40-minute chair-to-floor yoga class will mainly be done in the chair. Students will use the chair to assist with a few standing poses and the class will finish with a few reclined postures. No yoga mat is needed. Bring a pillow or a cushion if you would like to have it handy for the floor work. Please use a chair that is sturdy and free of wheels. The class will focus on safe, accessible postures and alignment using the breath as a guide. Leslie's class will keep you moving despite the summer heat!