Gentle Yoga and Guided Meditation NEW!

Join us for gentle yoga and meditation! This class is designed for new students or those simply wanting a more relaxed and nurturing experience. Participants can expect to do relaxing breath work, various warm ups and explore basic postures at a fairly slow pace. We will begin with a centering, a variety of warm ups before working on the postures and end with deep relaxation and guided meditation. Gentle Yoga is appropriate for anyone who is relatively free from injury and can stand, sit and kneel on the floor.

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