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Movement Improvement    NEW!

A movement awareness series designed to free the joints and strengthen the body. The series will include therapeutic yoga and muscular re-education using various Somatic practices. Somatic movements create changes by making the brain more intelligent in sensing and controlling the muscles. They are small and non-strenuous movements. This can offer a path to regain conscious control of our movement patterns. Participants should be able to get down and then up from the floor. A yoga mat, yoga block or small pillow, and a rolled-up towel are recommended.

 

Movement Improvement (LIFE030) NEW!   IN-PERSON

Instructor:  Ginny Jackson

Day of the Week: Tu, Times: 2:00 PM - 3:30 PM.

Dates: 3/22/2022 - 4/12/2022  

Sessions: 4   

Fee: $44.00

Course Location: Unity of Charlottesville - Classroom

Mask policy for this location: Masks are required

Location Address: 2825 Hydraulic Road Charlottesville, VA 22901

Limit (we do monitor enrollment and when possible may add seats): 11 

Course Description: 

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*If circumstances related to COVID-19 dictate this course cannot be held in person, it will be deferred to a future semester.


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