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Equanimity and Homeostasis  

Equanimity is a perfect blend of calmness and excitement - mental calmness and composure even while on the high-wire act of living your life to its fullest. Equanimity's twin brother is homeostasis - a physiological state of steady internal conditions maintained by living things. The dynamic state of equilibrium created by this duo of east/west philosophies operates to create the conditions for optimal functioning of the human mind and body. The Dalai Lama tells us that "with equanimity you can deal with situations with calm and reason while keeping your inner happiness." Resetting equanimity-homeostatic balance through healthy lifestyles is the central core of this course.