Tai Chi for Health (Intermediate)
NEW!
Tai Chi for Health(TM) is a form of Tai Chi designed
by a physician using a combination of traditional Tai
Chi forms as an exercise system. This class is for
people who have taken the beginner class or who have
some previous Tai Chi experience. It will cover the
more advanced forms of the Tai Chi for Arthritis/Fall
Prevention set. These six, one-hour classes will focus
on balance, fall prevention, flexibility, and strength
building in a stress-free, noncompetitive atmosphere.
NOTE: As in any exercise class, students should
check with their primary care physicians before joining
and will be asked to sign a standard release form
similar to those used in gyms and fitness centers.
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