Getting Better at Getting Older: Balance Better
In this lecture course we will consider techniques
that can help us maintain our independence as we
age, paying particular attention to how balance and
strength change over time. Falls and dizziness are
among the leading causes of physician visits among
older people, and the fear of falling is a major factor
in people losing their independence. Everyone hears
that exercise is beneficial. However, most of us are
either "too busy," "too afraid to fall," or "don't know
which exercises to do." This course will provide
knowledge and exercises to help maintain safety and
independence. Though movement and exercises will
be discussed, actual exercise will not be a part of this
course.
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