Tai Chi for Health(TM) is a form of Sun-and-Yang style Tai Chi designed by a Chinese-Australian physician that uses a combination of Tai Chi forms as an exercise system. In this class, students will learn the Tai Chi for Beginners, an Introduction to Yang Style (TM) set, plus various other Tai Chi-related exercises. The emphasis will be on balance, fall prevention, flexibility, and strength building. NOTE: Before participating in any exercise program, participants should check with their doctors to ensure that there are no contraindications, special considerations, or limitations from a medical standpoint. Participants will be asked to sign a release form at the first class.
