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> Courses > Charlottesville Session B Courses > Friday B Courses

Foundations of Yoga   NEW!

This course is an accessible opportunity to start a new yoga practice or reignite a practice that you once had. Each session will begin with a brief explanation of one of the foundational components of the yoga practice including: Pranayama (conscious breathing), Alignment/Anatomy, Asana (physical poses), and Meditation. Each session will also include a physical yoga practice that is designed for all levels but intentionally welcoming for new students. Members may experience many benefits including increased physical strength, mental clarity, more restful sleep patterns, and decreased stress levels.

NOTE: Please bring a yoga mat. Before participating in any exercise program participants should check with their doctors to insure that there are no contraindications, special consideration, or limitations from a medical standpoint.

 

  • Foundations of Yoga

  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. The "Add to Waitlist" button will only appear if you have previously purchased a membership this semester, or have a membership in your cart.
  •  Show Description

     

  • Fee: $54.00

  • Instructor: Leslie Lee

  • Dates: 4/17/2020 - 5/22/2020

    Times: 10:00 AM - 11:30 AM

  • Sessions: 6

    Days: F

  • Building: Meadows Presbyterian - Room: Fellowship Hall

  • Location Address: 2200 Angus Road Charlottesville, VA 22901