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Foundations of Yoga   NEW!

This course is an accessible opportunity to start a new yoga practice or reignite a practice that you once had. Each session will begin with a brief explanation of one of the foundational components of the yoga practice including: Pranayama (conscious breathing), Alignment/Anatomy, Asana (physical poses), and Meditation. Each session will also include a physical yoga practice that is designed for all levels but intentionally welcoming for new students. Members may experience many benefits including increased physical strength, mental clarity, more restful sleep patterns, and decreased stress levels.

NOTE: Please bring a yoga mat. Before participating in any exercise program participants should check with their doctors to insure that there are no contraindications, special consideration, or limitations from a medical standpoint.

 

  • Foundations of Yoga (WELL022) NEW!

  • REGISTRATION FOR THIS CLASS IS CLOSED. 
  • Instructor: Leslie Lee

  • Sessions: 6      Dates: 10/30/2020 - 12/11/2020  90 minute class

  • Times: 10:00 AM - 11:30 AM

         Day of the week: F

  • Fee: $48.00     

  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 15

  • This course will be delivered in a "Distance Learning" format through Zoom. You will receive additional Zoom details for accessing the course prior to the course start date. 

  • Click HERE for Zoom Instructions and Tips.

  • Course Description: 

     Show Description

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