Prepare for Tomorrow
Sign In   |   View Cart   |     |   Help
 
Print Course information
Email to a friend
Return to Course Catalog

> Courses > Spring Online Courses

Gentle Yoga for Strength, Balance & Stress Reduction    NEW!

Gentle Yoga takes a slower pace to yoga postures where you can still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility while improving balance and reducing stress. Gentle yoga uses classical postures with slight variations to accommodate all levels of yoga students. Gentle yoga will incorporate both standing and prone positions, requiring students to have the ability to get up from and down to the floor. Note: please have a yoga mat for our practice. Optional items that you may find helpful include a rolled blanket, a couch pillow or a block.  

 

Gentle Yoga for Strength, Balance & Stress Reduction (WELL023) NEW!

  • Instructor: Leslie Pont
  • Day of the week: Th, Times: 10:00 AM - 10:50 AM. 
  • Dates: 4/15/2021 - 5/27/2021  
  • Sessions: 7      
  • Fee: $77.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 20
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom.
  •  
  • Enrolled members will receive an enrollment reminder with the link: one week before the first class and one day before each class in this course.
    •  
  • *If you enroll in this course on 4/15/2021 you will need to contact the OLLI office to receive the link to join us online. 
  • Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Gentle Yoga for Strength, Balance & Stress Reduction (WELL023) NEW!

THIS COURSE HAS BEGUN.  REGISTRATION FOR THIS CLASS IS CLOSED. 

Instructor: Leslie Pont

Sessions: 6      Dates: 3/4/2021 - 4/8/2021  

Times: 10:00 AM - 10:50 AM. Day of the week: Th

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen 5) the class is in-session.