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Seated Tai Chi for Health    NEW!

Tai Chi for Health® is a form of Tai Chi designed by a Chinese-Australian physician using a combination of traditional Tai Chi forms as an exercise system. In this class students will learn the Seated Tai Chi for Arthritis sequence plus other Tai Chi related exercises. There will be 6 one-hour classes emphasizing balance, flexibility, and strength building. The atmosphere is stress-free and noncompetitive. No prior Tai Chi experience is necessary. As in any exercise class, students should check with their primary care physicians before joining and will be asked to sign a standard release similar to those used in gyms and fitness centers. NOTE: You will need a straight-back, armless chair.