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> Courses > Charlottesville Session B Courses > Thursday B Courses

Eat Like a Greek: The (Authentic) Mediterranean Diet  

The Mediterranean diet has been hailed as the best diet for overall health. This course will provide building blocks for eating simply, healthfully, mindfully and seasonally. Class members will learn to prepare traditional recipes using fresh produce, herbs, and spices. It is a hands-on class, where we will chop, season, and learn authentic recipes from Cyprus, Greece, Turkey, and Lebanon.

Required Materials: Please bring a cutting board and knife to class