Eat Like a Greek: The (Authentic) Mediterranean Diet

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Eat Like a Greek: The (Authentic) Mediterranean Diet

The Mediterranean diet has been hailed as the best diet for overall health. This course will provide building blocks for eating simply, healthfully, mindfully and seasonally. Class members will learn to prepare traditional recipes using fresh produce, herbs, and spices. It is a hands-on class, where we will chop, season, and learn authentic recipes from Cyprus, Greece, Turkey, and Lebanon.

Required Materials: Please bring a cutting board and knife to class

Eat Like a Greek: The (Authentic) Mediterranean Diet
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The Mediterranean diet has been hailed as the best diet for overall health. This course will provide building blocks for eating simply, healthfully, mindfully and seasonally. Class members will learn to prepare traditional recipes using fresh produce, herbs, and spices. It is a hands-on class, where we will chop, season, and learn authentic recipes from Cyprus, Greece, Turkey, and Lebanon.

Required Materials: Please bring a cutting board and knife to class
Show Description
Fee: $44.00
Instructor: Claudia Hanna
Dates: 2/25/2020 - 3/5/2020

Times: 10:00 AM - 12:00 PM
Sessions: 4

Days: Tu Th
Building: Brooks Family YMCA - Room: Community Room
Location Address: 151 McIntyre Park Dr. Charlottesville, VA 22902
Note: This course has a $21 materials fee to be collected by the instructor

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