Whealthspan looks at how everyday mortals add a decade of healthy living and spend less. The opportunity for longevity has never been greater, but despite the headlines, longevity is not the default. We cover some biology and genetics basics behind why we age and why some lifestyle choices matter most. The course is designed around the 5 foundations of healthspan: Mind, Environment, Diet, Activity, and Community, covering a lot of ground and providing abundant topics for discussion. It distills the latest science in language intended for a general audience.
