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> Courses > Spring Online Courses > Health and Wellness (WELL)

Health and Wellness (WELL)  

 

Brain Power Hour (WELL024) NEW!

  • Instructor: Tina Thomas
  • Day of the week: Tu, Times: 11:00 AM - 12:00 PM. 
  • Dates: 2/23/2021 - 3/9/2021  
  • Sessions: 3      
  • Fee: $33.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 100
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Brain Power Hour (WELL024) NEW!

  • Instructor: Tina Thomas
  • Day of the week: W, Times: 10:00 AM - 11:00 AM. 
  • Dates: 4/7/2021 - 4/21/2021  
  • Sessions: 3      
  • Fee: $33.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 100
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Foundations of Yoga (WELL022) NEW!

  • Instructor: Leslie Lee
  • Day of the week: F, Times: 10:00 AM - 11:30 AM. 
  • Dates: 2/5/2021 - 2/26/2021  
  • Sessions: 4      
  • Fee: $44.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 20
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Gentle Yoga for Strength, Balance & Stress Reduction (WELL023) NEW!

  • Instructor: Leslie Pont
  • Day of the week: Th, Times: 10:00 AM - 10:50 AM. 
  • Dates: 3/4/2021 - 4/8/2021  
  • Sessions: 6      
  • Fee: $66.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 20
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Gentle Yoga for Strength, Balance & Stress Reduction (WELL023) NEW!

  • Instructor: Leslie Pont
  • Day of the week: Th, Times: 10:00 AM - 10:50 AM. 
  • Dates: 4/15/2021 - 5/27/2021  
  • Sessions: 7      
  • Fee: $77.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 20
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Mind Gut Connection: How Your Microbiome Controls You (WELL026) NEW!

  • Instructor: PJ Rooney
  • Day of the week: W, Times: 3:00 PM - 4:00 PM. 
  • Dates: 4/28/2021 - 5/26/2021  
  • Sessions: 5      
  • Fee: $55.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 100
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

Seated Tai Chi for Health (WELL27) NEW!

THIS COURSE HAS REACHED ITS MAXIMUM ENROLLMENT. FEEL FREE TO PLACE YOURSELF ON THE WAITLIST AND WE WILL NOTIFY YOU IF SEATS BECOME AVAILABLE. 

  • Instructor: Ronald Salomon
  • Sessions: 6      
  • Dates: 4/6/2021 - 5/11/2021  
  • Times: 2:00 PM - 3:00 PM. 
  • Day of the week: Tu
  • You will not be charged the $66.00 course fee unless you are admitted to the class. 
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 8
  • This course will be delivered in a "Distance Learning" format through Zoom.
  • Course Description: 
     Show Description
  • NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

The ABC and D's of Medicare (WELL025) NEW!

  • Instructor: Phyllis Payne
  • Day of the week: W, Times: 11:00 AM - 12:00 PM. 
  • Dates: 5/5/2021 - 5/5/2021  
  • Sessions: 1      
  • Fee: $11.00     
  •  
  • Maximum Enrollment (we do monitor enrollment and when possible may add seats): 100
  •  
  • This course will be delivered in a "Distance Learning" format through Zoom. Enrolled members will receive an enrollment reminder with the Zoom link one week before the first class and one day before each class in this course. Click HERE for Zoom Instructions and Tips.
  •  
  • *Our classes are not recorded due to copyright and privacy regulations. 

Course Description: 

 Show Description

NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

 

 

HYBRID ONLY. Please add yourself to the Wait List/Stand-By list if you are interested in taking this course. We will monitor the list to gauge member interest. The instructor, member interest and current UVA-approved-social distancing circumstances will drive whether or not a hybrid course is scheduled for spring 2021.

*Our hybrid courses will offer in-person and virtual attendance options. In-person seating will be limited and will follow all current safety procedures. Due to limited seating if there is a great deal of interest in meeting in-person we will have a lottery for in-person seats. 

While You Were Sleeping: What Really Happens During Anesthesia (WELL002) 

  • Instructor: Robert Bedford
  •  
  • Course Description: 
     Show Description

NOTE: The Add to Cart button is not available for this course. This course will only be offered in-person when it is scheduled. HYBRID ONLY. Please add yourself to the Wait List/Stand-By list if you are interested in taking this course. We will monitor the list to gauge member interest. The instructor, member interest and current UVA-approved-social distancing circumstances will drive whether or not a hybrid course is scheduled for spring 2021.