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Summer Online Courses

Gentle Yoga and Guided Meditation () NEW!
Instructor: Leslie Lee
Sessions: 1 Dates: 8/28/2020 - 8/28/2020
Times: 2:00 PM - 3:00 PM

Day of the week: F
Fee: $0.00
Maximum Enrollment (we do monitor enrollment and when possible may add seats): 15
This course will be delivered in a "Distance Learning" format through Zoom. You will receive additional Zoom details for accessing the course prior to the course start date.
Click HERE for Zoom Instructions and Tips.
Course Description:
Join us for gentle yoga and meditation! This class is designed for new students or those simply wanting a more relaxed and nurturing experience. Participants can expect to do relaxing breath work, various warm ups and explore basic postures at a fairly slow pace. We will begin with a centering, a variety of warm ups before working on the postures and end with deep relaxation and guided meditation. Gentle Yoga is appropriate for anyone who is relatively free from injury and can stand, sit and kneel on the floor.
Show Description
NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above) 4) you may need to refresh your screen.

Pop-up Class: Chair-to-Floor Yoga (SUPU001) NEW!
Instructor: Leslie Pont
Sessions: 5 Dates: 8/3/2020 - 8/31/2020 WEBINAR. 40 minute class.
Times: 10:00 AM - 10:40 AM

Days: M
Fee: $0.00
This course will be delivered in a "Distance Learning" format through Zoom. You will receive additional Zoom details for accessing the course in your receipt after you have registered as well as prior to the course start date.
Click HERE for Zoom Instructions and Tips.
Course Description:
Leslie Pont's 40-minute chair-to-floor yoga class will mainly be done in the chair. Students will use the chair to assist with a few standing poses and the class will finish with a few reclined postures. No yoga mat is needed. Bring a pillow or a cushion if you would like to have it handy for the floor work. Please use a chair that is sturdy and free of wheels. The class will focus on safe, accessible postures and alignment using the breath as a guide. Leslie's class will keep you moving despite the summer heat!
Show Description
NOTE: If you do not see the "Add to Cart" button, there are three possible reasons. 1) Registration may not be open 2) you have not added a membership to your cart or renewed your membership 3) you are not logged in (Click ”Sign In” on the blue bar above).

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